Executive Function Wheel
A self-reflection snapshot — not a diagnosis and not a clinical test. Rate how challenging each area feels lately (1 = very challenging, 10 = going smoothly).
1 = very challenging · 10 = going smoothly
5 5 Organization
Keeping materials, notes, and spaces in order
5 5 Time Management
Estimating time and using it as planned
5 5 Prioritization
Knowing what matters most right now
5 5 Task Initiation
Getting started without a long delay
5 5 Focus
Staying with one thing when needed
5 5 Working Memory / Remembering
Holding information in mind and remembering follow-through
5 5 Emotional Regulation
Staying steady when frustrated, bored, or overwhelmed
5 5 Follow-Through
Finishing what you begin, or closing the loop
